Diets rich in vitamin C have been shown to be useful for preventing or reducing the severity of all of disease conditions.
Vitamin C is vital for the proper function of the immune system, making it a nutrient to turn to for the prevention of recurrent ear infections, colds, and flu.
Orange and citrus fruits are supposedly the kings of Vitamin C, as they are known to have the vitamin in high quantities.
It is said that a single orange can fulfil your recommended dietary allowance of Vitamin C.
But did you know that there are many other foods that are higher in Vitamin C content than even a whole orange?
Here are 9 Fruits and Vegetables That Have More Vitamin C Than Orange:
1. Guava
Guava is a fruit that stands tall as an exception.
A single guava fruit, weighing 100 grams, has over 200mg of Vitamin C content,
which is almost twice as high as that in an orange.
2. Pineapple
Pineapple contains huge amounts of vitamin C. Pineapple is a good source of manganese, thiamin and vitamin B.
3. Strawberries
Strawberries are known for their antioxidant properties, but they are also a rich source of vitamin C.
Their vitamin C content is slightly more than that in a single orange.
4. Kiwi
If you’re looking for a healthy snack option or a way to add ‘green’ to your diet,
Kiwi fruit is the way to go.
Just one kiwi fruit contains up to 84mg of vitamin C, along with other vital vitamins such as vitamin K and E.
5. Mango
Mangoes are naturally high in vitamin C and beta-carotene,and thus help in boosting immunity as well.
Green mangoes actually have more vitamin C content than their yellow or red counterparts.
6. Papaya
Papaya is the best enjoyed fresh, whether as a salad or in the form of a juice.
Half a papaya, if eaten raw, provides a significantly higher amount of Vitamin C than a single orange.
7. Broccoli
Apart from being a great vegetable for maintaining overall health,
broccoli is also a great naturally occurring source of vitamin C,
which helps repair damaged tissue and maintaining a healthy immunity.
8. Kale
Kale has a number of health benefits, and one of them is being high in vitamins C and K.
9. Red and Yellow Bell Peppers
Red and yellow bell peppers are super rich in antioxidants, which help in maintaining eye and heart health.
They also contain high amounts of vitamin C, which boosts collagen level and may help to prevent lung cancer too.
So, next time you’re looking for ways to add to your diet that are naturally high in vitamin C, try one of these options instead of using the regular orange.