Health and Fitness

Zinc: Health Benefits and Food Sources.

July 7, 2020
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           Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell.      With a varied diet, your body usually gets enough zinc.        Zinc is required for numerous processes in your body, including:   Gene expression.     Enzymatic reactions.      Immune […]

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9 Fruits and Vegetables Have More Vitamin C Than Orange !!!

July 6, 2020
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           Diets rich in vitamin C have been shown to be useful for preventing or reducing the severity of all of disease conditions.     Vitamin C is vital for the proper function of the immune system, making it a nutrient to turn to for the prevention of recurrent ear infections, colds, and flu.      Orange and citrus fruits […]

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Omega 3 Fish Oil and Weight Loss

June 5, 2020
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   1  11   3SharesA lot of people still don’t know there are fat burning foods that can actually increase the number of fat calories your body burns each day? These are known as free foods and are generally low in calories; in fact some of these foods are so low in calories that your body actually burns more […]

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Natural Remedies For Common Ailments

June 5, 2020
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   1  11   3SharesSome of the best remedies for common ailments seem to have been forgotten in today’s society where a trip to the pharmacy can yield a medicine that will cure anything. The next time you have one of these common ailments, try doing what grandma did and take a trip to your kitchen cabinet instead of […]

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Four Tips To Strengthen Your Memory

June 4, 2020
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   1  11   3SharesYour memory does not magically improve without some effort on your part. These four tips take a bit of practice and focus. Your memory does not magically improve without some effort on your part. These four tips take a bit of practice and focus. However, the dividends outweigh the time it takes to make them […]

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Secrets of the Brain Unlocked – How to Increase Brain Power

June 4, 2020
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   1  1    2SharesThe brain contains everything that makes us who we are. This comprises not only every talent and skill, but also the records of all our experiences, hopes and dreams, the friendships and achievements that give meaning and purpose to our lives. It’s no wonder then, that with every little ‘brain hiccup’ – forgetting a name, […]

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Why Lockdown Is Not Reducing COVID-19 Cases

June 4, 2020
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   1  11   3SharesCoronavirus is a deadly virus that has shaken the pillars of the world and is still very much active throughout. It has already spread steadily in countries like the United States of America, Spain, France, Italy, and many more. Now it has started to affect India, the country with the second largest population in the […]

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3 Easy Steps to Fast and Lasting Weight Loss

June 4, 2020
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   1  11   3SharesWhen it comes to losing weight there are no magic pills or secret diets that can help you reach your weight loss goals. But you can achieve your goals with these 3 steps to help lose weight. Like most things in life losing weight (a lot of weight) boils down to conscious effort, discipline, determination […]

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3 Proven And Effective Remedies That You Can Use To Stop Hair Loss

June 4, 2020
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   1  11   3SharesIf you are suffering from any form of hair loss which includes receding hairlines and hair thinning, keep reading this article. I am about to share 3 simple remedies that you can start using today to stop hair loss and get thicker and stronger hair. You see, hair loss is a common problem that most […]

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Gout: The disease of kings!!!

June 1, 2020
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   1  11   3SharesGout is a painful form of arthritis that occurs when high levels of uric acid in the blood cause crystals to form and accumulate in and around a joint. Uric acid is produced when the body breaks down a chemical called purine. Purine occurs naturally in your body, but it’s also found in certain foods. […]

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What is the keto diet

May 31, 2020
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           A keto diet is a low carb diet, where the body produces ketones in the liver to be used as energy. It’s also known as – ketogenic diet, low carbohydrate diet and low carb high fat. When you eat a diet high in carbs, your body will produce glucose and insulin. Glucose is used as an […]

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