A lot of people still don’t know there are fat burning foods that can actually increase the number of fat calories your body burns each day? These are known as free foods and are generally low in calories; in fact some of these foods are so low in calories that your body actually burns more … Read more
When it comes to losing weight there are no magic pills or secret diets that can help you reach your weight loss goals. But you can achieve your goals with these 3 steps to help lose weight. Like most things in life losing weight (a lot of weight) boils down to conscious effort, discipline, determination … Read more
For people with coronary heart disease, losing weight will not prolong life, a new study reports, but increasing physical activity will. To their surprise, Norwegian researchers found that in some coronary heart disease patients — those of normal weight — weight loss actually increased the risk for death. The study, in the Journal of the … Read more